The holiday season is here and there's no better time to focus on your health, confidence, and personal growth. Urbana Academy offers adult Brazilian Jiu-Jitsu (BJJ) classes designed for all skill levels—from beginners to seasoned practitioners. Whether you're looking to stay fit, learn self-defense, or just find a supportive community, our BJJ program is perfect for you.
Why Choose Urbana Academy for Brazilian Jiu-Jitsu?
1. Expert Instructors: Our skilled and certified BJJ coaches bring years of experience to every class. They focus on personalized instruction, ensuring you learn techniques at your own pace while mastering essential skills like grappling, submissions and positional control.
2. Welcoming Environment: Intimidated by the idea of starting a martial art? Don’t be! At Urbana Academy, we pride ourselves on fostering an inclusive and supportive atmosphere. You’ll train alongside like-minded adults who share similar goals.
3. Health and Fitness Benefits: BJJ is a full-body workout that improves strength, endurance, and flexibility. It’s a great way to burn calories, reduce stress and increase your overall physical and mental well-being.
4. Self-Defense and Confidence: Our classes empower you with practical self-defense techniques while boosting your confidence. BJJ is about more than a martial art—it’s about knowing you can protect yourself when needed.
This Holiday Season, Treat Yourself to a Gift That Keeps Giving
While others focus on holiday indulgences, you can invest in your personal growth! Our adult BJJ program is a rewarding way to stay active during the colder months, meet new people and learn life-changing skills. Also, it’s a productive break from the hustle and bustle of holiday shopping and parties.
FAQs About Adult BJJ Classes at Urbana Academy
A. Do I need prior martial arts experience?
Not at all! Our classes are designed to accommodate beginners and advanced practitioners alike.
B. What should I bring to my first class?
Wear comfortable workout clothes, and we’ll provide everything else, including loaner gis (uniforms) if needed.
C. How often should I train?
Most of our members start with two–three classes a week, but we’ll help you create a schedule that fits your lifestyle.
Enroll Today!
Ready to start your journey in Brazilian Jiu-Jitsu (BJJ)? Contact Urbana Academy today to schedule a free trial class! Discover why we’re the best choice for BJJ training and Self Defense in Frederick County, MD.
Contact Us:
Phone: 301-529-6289
Email: cesarparedesbjj@gmail.com
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