Starting Brazilian Jiu-Jitsu is exciting, but staying consistent is the real challenge. Life gets busy, motivation fluctuates and sometimes, excuses creep in. At Urbana Academy, we understand these struggles and we want to help you push past them. Here’s how to stay on track and not let excuses hold you back:
The first step to overcoming excuses is identifying them. Some of the most common self-imposed barriers include feeling too tired after a long day, thinking there isn’t enough time due to work and family responsibilities, feeling discouraged by a lack of progress, or procrastinating by telling yourself that you’ll start next week. The truth is, these are just mental roadblocks, and once you recognize them, you can take steps to break them down.
One of the best ways to stay committed is by scheduling your training like an important appointment. If you wait until you feel like training, you may never show up. Instead, treat your BJJ classes like an unmissable meeting. Block out time in your calendar for training at Urbana Academy and commit to it as you would for work or school. When training becomes part of your routine, skipping class will feel like missing something essential.
Setting small, achievable goals can also help you maintain motivation. Rather than focusing on mastering an entire skill set, set simple and attainable objectives. Aim to show up to class twice a week for a month, learn one new technique per session, or work on improving one weak area over the next three months. Small wins keep you engaged, build confidence and create momentum that keeps you moving forward.
Having an accountability partner can be a game-changer. When you have a teammate or coach checking in on you, it becomes much harder to justify skipping class. Surrounding yourself with people who share your goals helps build a support system that encourages discipline and motivation. Finding a training partner at Urbana Academy who pushes you to stay consistent can make all the difference.
It’s also important to remind yourself why you started training BJJ in the first place. Whether your goal is fitness, self-defense, confidence building, or stress relief, keeping your original motivation in mind can help you push through moments of doubt. Reflecting on your personal reasons for training can reignite your passion and keep you focused on the bigger picture.
Embracing the journey rather than striving for perfection is key to long-term success in BJJ. There will be off days, frustrating moments and setbacks, but these are all part of the learning process. Progress is not linear, and consistency will always beat talent over time. The best way to improve is to keep showing up, even when you don’t feel like it.
If you’ve been making excuses, challenge yourself to take action today. The hardest part is walking through the door, but once you're here, you’ll never regret it. Book a free trial class today at Urbana Academy and take the first step toward your BJJ goals. Commit to your training and you’ll see just how rewarding the journey can really be!
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Ready to start your journey in Brazilian Jiu-Jitsu (BJJ)? Contact Urbana Academy today to schedule a free trial class! Discover why we’re the best choice for BJJ training and Self Defense in Frederick County, MD.
Contact Us:
Phone: 301-529-6289
Email: cesarparedesbjj@gmail.com