top of page
Search
URBANA ACADEMY
Dec 52 min read
Join Adult BJJ Classes at Urbana Academy This Holiday Season!
Urbana Academy offers adult Brazilian Jiu-Jitsu (BJJ) classes designed for all skill levels—from beginners to seasoned practitioners.
59 views0 comments
URBANA ACADEMY
Oct 243 min read
Top 7 Health Benefits of Brazilian Jiu-Jitsu for Adults
Whether your goal is weight loss, building muscle, or just relieving stress, BJJ can help you reach new heights...
47 views0 comments
URBANA ACADEMY
Sep 102 min read
Empowering Women through Brazilian Jiu-Jitsu
BJJ allows women of all sizes to defend themselves against larger opponents, making it an ideal self-defense practice.
21 views0 comments
URBANA ACADEMY
Aug 282 min read
How BJJ can be used for Self Defense?
The guard is a position where you use your legs to control your opponent while on your back. If an attacker forces you to the ground...
47 views0 comments
URBANA ACADEMY
Jul 192 min read
The Ultimate Guide to Choosing BJJ Classes for Young Adults
If you’re looking for the best Brazilian Jiu-Jitsu (BJJ) classes for young adults in Monrovia, Maryland, UA is your top choice.
46 views0 comments
URBANA ACADEMY
May 303 min read
Pedro Sauer: A Pillar of Brazilian Jiu-Jitsu
Pedro Sauer's journey into martial arts began at the age of five with Judo, which laid a foundational understanding of grappling.
118 views0 comments
URBANA ACADEMY
Apr 172 min read
The Impact of AI in Martial Arts Gyms: Revolutionizing Training and Member Experiences
From personalized training programs to advanced analytics, AI technologies offer a myriad of benefits that can enhance both the student expe
68 views0 comments
bottom of page