Top 7 Health Benefits of Brazilian Jiu-Jitsu for Adults
Whether your goal is weight loss, building muscle, or just relieving stress, BJJ can help you reach new heights...
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URBANA ACADEMY
Sep 102 min read
Empowering Women through Brazilian Jiu-Jitsu
BJJ allows women of all sizes to defend themselves against larger opponents, making it an ideal self-defense practice.
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URBANA ACADEMY
Aug 282 min read
How BJJ can be used for Self Defense?
The guard is a position where you use your legs to control your opponent while on your back. If an attacker forces you to the ground...
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URBANA ACADEMY
Jul 192 min read
The Ultimate Guide to Choosing BJJ Classes for Young Adults
If you’re looking for the best Brazilian Jiu-Jitsu (BJJ) classes for young adults in Monrovia, Maryland, UA is your top choice.
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URBANA ACADEMY
May 303 min read
Pedro Sauer: A Pillar of Brazilian Jiu-Jitsu
Pedro Sauer's journey into martial arts began at the age of five with Judo, which laid a foundational understanding of grappling.
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URBANA ACADEMY
Apr 172 min read
The Impact of AI in Martial Arts Gyms: Revolutionizing Training and Member Experiences
From personalized training programs to advanced analytics, AI technologies offer a myriad of benefits that can enhance both the student expe
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