The new year is the perfect time to set goals that boost your health, confidence, and overall happiness.

Urbana Academy offers adult Brazilian Jiu-Jitsu (BJJ) classes designed for all skill levels—from beginners to seasoned practitioners.

Whether your goal is weight loss, building muscle, or just relieving stress, BJJ can help you reach new heights...

BJJ allows women of all sizes to defend themselves against larger opponents, making it an ideal self-defense practice.

The guard is a position where you use your legs to control your opponent while on your back. If an attacker forces you to the ground...

If you’re looking for the best Brazilian Jiu-Jitsu (BJJ) classes for young adults in Monrovia, Maryland, UA is your top choice.

Pedro Sauer's journey into martial arts began at the age of five with Judo, which laid a foundational understanding of grappling.

From personalized training programs to advanced analytics, AI technologies offer a myriad of benefits that can enhance both the student expe