Finding Harmony: Balancing Work with Workouts
With a strategic approach and commitment, achieving harmony between work and fitness is indeed possible.
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URBANA ACADEMY
Nov 27, 20232 min read
Empowering Mental Health: The Role of Self-Defense in Combating Depression
Self-defense, as a discipline, stands as an empowering tool by instilling confidence and a heightened sense of self-worth.
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URBANA ACADEMY
Nov 14, 20232 min read
Factors to choose the right Brazilian Jiu-Jitsu (BJJ) gym for your child this winter
Choosing the right Brazilian Jiu-Jitsu (BJJ) gym in the winter for your child involves careful consideration.
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URBANA ACADEMY
Nov 9, 20232 min read
Exploring the Harmony of Spirit & BJJ
BJJ transcends the physical realm, offering a unique platform for the development of spiritual intelligence.
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URBANA ACADEMY
Nov 7, 20232 min read
Low-Carb Diet for Martial Arts Training
A low-carb diet, often associated with weight loss and improved body composition.
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URBANA ACADEMY
Nov 7, 20232 min read
How Martial Arts Empower Women in Our Communities
Beyond physical fitness and self-defense, martial arts offer women the opportunity to gain confidence, self-reliance, and sense of belonging
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URBANA ACADEMY
Nov 6, 20231 min read
Which are the Mental Health Benefits of Brazilian Jiu Jitsu?
BJJ provides an outlet for stress and tension, allowing practitioners to focus on training and leave daily worries behind.
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URBANA ACADEMY
Oct 25, 20232 min read
Where would your kid train for a month if you had a chance?
@ Urbana Academy, we ensure martial arts is a sport your kids wants to pursue. Here are some steps to help you select UA as your best choice
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URBANA ACADEMY
Oct 25, 20233 min read
What takes to become one of the best Gracie Jiu Jitsu Instructors
This is what it takes to become one of the best Gracie Jiu Jitsu Instructors in Maryland.
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URBANA ACADEMY
Oct 25, 20233 min read
How Muay Thai is effective for weight loss?
Muay Thai is a rigorous martial art that involves constant movement, which can help you burn a lot of calories.
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URBANA ACADEMY
Oct 23, 20233 min read
Urbana Academy Empowers Maryland Residents to Unleash Their Inner Warriors
Situated in Monrovia, Urbana Academy is making waves with its commitment to promoting martial arts and wellness near you.
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URBANA ACADEMY
Oct 19, 20233 min read
Brazilian Jiu-Jitsu as Fitness Program for Kids & Teens
Since nowadays digital devices and sedentary activities often dominate the free time of kids and teens, promoting physical activity and...
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URBANA ACADEMY
Oct 19, 20232 min read
Gracie Jiu-Jitsu @ Urbana Academy: Legacy of Martial Excellence
At the heart of this martial art lies a rich history of the Gracie family, who have made significant contributions to its development.
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URBANA ACADEMY
Oct 18, 20234 min read
Martial Arts: A Guide for Kids & Teens
While it may seem intense, martial arts can be a great way for kids and teens to build physical fitness, discipline, and self-confidence.
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URBANA ACADEMY
Oct 18, 20232 min read
Women Empowerment through Self-Defense
Empowering women with the knowledge and skills to protect themselves is crucial for society.
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