BJJ submissions can lead to victory by forcing an opponent to "tap out" or concede defeat.

BJJ Sweeps are essential techniques that allow practitioners to gain dominant positions and control over the opponents.

The colored belts in BJJ are not just accessories. The belts represent years of dedication, discipline, and mastery.

Gyms can also be fantastic places to build friendships and support networks.

With a strategic approach and commitment, achieving harmony between work and fitness is indeed possible.

Self-defense, as a discipline, stands as an empowering tool by instilling confidence and a heightened sense of self-worth.

Choosing the right Brazilian Jiu-Jitsu (BJJ) gym in the winter for your child involves careful consideration.

BJJ transcends the physical realm, offering a unique platform for the development of spiritual intelligence.

A low-carb diet, often associated with weight loss and improved body composition.

Beyond physical fitness and self-defense, martial arts offer women the opportunity to gain confidence, self-reliance, and sense of belonging

BJJ provides an outlet for stress and tension, allowing practitioners to focus on training and leave daily worries behind.

@ Urbana Academy, we ensure martial arts is a sport your kids wants to pursue. Here are some steps to help you select UA as your best choice

This is what it takes to become one of the best Gracie Jiu Jitsu Instructors in Maryland.

Muay Thai is a rigorous martial art that involves constant movement, which can help you burn a lot of calories.

Situated in Monrovia, Urbana Academy is making waves with its commitment to promoting martial arts and wellness near you.

Since nowadays digital devices and sedentary activities often dominate the free time of kids and teens, promoting physical activity and...

At the heart of this martial art lies a rich history of the Gracie family, who have made significant contributions to its development.

While it may seem intense, martial arts can be a great way for kids and teens to build physical fitness, discipline, and self-confidence.

Empowering women with the knowledge and skills to protect themselves is crucial for society.