Top 7 Health Benefits of Brazilian Jiu-Jitsu for Adults
Whether your goal is weight loss, building muscle, or just relieving stress, BJJ can help you reach new heights...
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URBANA ACADEMY
Sep 102 min read
Empowering Women through Brazilian Jiu-Jitsu
BJJ allows women of all sizes to defend themselves against larger opponents, making it an ideal self-defense practice.
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URBANA ACADEMY
Aug 282 min read
How BJJ can be used for Self Defense?
The guard is a position where you use your legs to control your opponent while on your back. If an attacker forces you to the ground...
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URBANA ACADEMY
Aug 132 min read
Basic BJJ Techniques taught to Kids in Urbana Academy
The focus is on teaching kids to control their bodies and understand leverage, rather than relying on strength.
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URBANA ACADEMY
Aug 13 min read
How to Get Started with Jiu-Jitsu at Urbana Academy
Are you interested in learning Brazilian Jiu-Jitsu (BJJ) and not sure where to start? At Urbana Academy, we make it easy for you to begin.
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URBANA ACADEMY
Jul 192 min read
The Ultimate Guide to Choosing BJJ Classes for Young Adults
If you’re looking for the best Brazilian Jiu-Jitsu (BJJ) classes for young adults in Monrovia, Maryland, UA is your top choice.
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URBANA ACADEMY
May 303 min read
Pedro Sauer: A Pillar of Brazilian Jiu-Jitsu
Pedro Sauer's journey into martial arts began at the age of five with Judo, which laid a foundational understanding of grappling.
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