Muay Thai provides a full-body workout that keeps you engaged, builds endurance, and sharpens mental toughness

Starting Brazilian Jiu-Jitsu is exciting, but staying consistent is the real challenge.

The new year is the perfect time to set goals that boost your health, confidence, and overall happiness.

Urbana Academy offers adult Brazilian Jiu-Jitsu (BJJ) classes designed for all skill levels—from beginners to seasoned practitioners.

Whether your goal is weight loss, building muscle, or just relieving stress, BJJ can help you reach new heights...

BJJ allows women of all sizes to defend themselves against larger opponents, making it an ideal self-defense practice.

The guard is a position where you use your legs to control your opponent while on your back. If an attacker forces you to the ground...

The focus is on teaching kids to control their bodies and understand leverage, rather than relying on strength.

Are you interested in learning Brazilian Jiu-Jitsu (BJJ) and not sure where to start? At Urbana Academy, we make it easy for you to begin.

If you’re looking for the best Brazilian Jiu-Jitsu (BJJ) classes for young adults in Monrovia, Maryland, UA is your top choice.

Are you searching for the best BJJ classes for kids in Monrovia, Maryland? Look no further than Urbana Academy!

Pedro Sauer's journey into martial arts began at the age of five with Judo, which laid a foundational understanding of grappling.

Searching for the right martial arts gym can be overwhelming with so many options available.

Several factors contribute to the fear surrounding martial arts training, ranging from personal insecurities to social stereotypes.

From personalized training programs to advanced analytics, AI technologies offer a myriad of benefits that can enhance both the student expe

Beyond its self-defense aspects, engaging in martial arts offers numerous health benefits, including improved cardiovascular health.

Grappling and Brazilian Jiu-Jitsu (BJJ) are closely related, but they have some distinct differences

The triangle choke in Brazilian Jiu-Jitsu is more than just a submission; it embodies the art’s strategic depth and technical precision.

Brazilian Jiu-Jitsu (BJJ) is increasingly recognized as a beneficial fitness program for kids.

In the dynamic world of combat sports, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) are often mentioned in the same breath, but…