Top 7 Health Benefits of Brazilian Jiu-Jitsu for Adults
Whether your goal is weight loss, building muscle, or just relieving stress, BJJ can help you reach new heights...
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URBANA ACADEMY
Sep 102 min read
Empowering Women through Brazilian Jiu-Jitsu
BJJ allows women of all sizes to defend themselves against larger opponents, making it an ideal self-defense practice.
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URBANA ACADEMY
Aug 282 min read
How BJJ can be used for Self Defense?
The guard is a position where you use your legs to control your opponent while on your back. If an attacker forces you to the ground...
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URBANA ACADEMY
Aug 132 min read
Basic BJJ Techniques taught to Kids in Urbana Academy
The focus is on teaching kids to control their bodies and understand leverage, rather than relying on strength.
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URBANA ACADEMY
Aug 13 min read
How to Get Started with Jiu-Jitsu at Urbana Academy
Are you interested in learning Brazilian Jiu-Jitsu (BJJ) and not sure where to start? At Urbana Academy, we make it easy for you to begin.
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URBANA ACADEMY
Jul 192 min read
The Ultimate Guide to Choosing BJJ Classes for Young Adults
If you’re looking for the best Brazilian Jiu-Jitsu (BJJ) classes for young adults in Monrovia, Maryland, UA is your top choice.
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URBANA ACADEMY
Jul 192 min read
Discover the Benefits of BJJ Classes for Kids at Urbana Academy
Are you searching for the best BJJ classes for kids in Monrovia, Maryland? Look no further than Urbana Academy!
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URBANA ACADEMY
May 303 min read
Pedro Sauer: A Pillar of Brazilian Jiu-Jitsu
Pedro Sauer's journey into martial arts began at the age of five with Judo, which laid a foundational understanding of grappling.
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URBANA ACADEMY
May 22 min read
9 Tips for Finding the Best Martial Arts Gym Near You
Searching for the right martial arts gym can be overwhelming with so many options available.
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URBANA ACADEMY
Apr 183 min read
Why Some People Fear Martial Arts Gyms?
Several factors contribute to the fear surrounding martial arts training, ranging from personal insecurities to social stereotypes.
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URBANA ACADEMY
Apr 172 min read
The Impact of AI in Martial Arts Gyms: Revolutionizing Training and Member Experiences
From personalized training programs to advanced analytics, AI technologies offer a myriad of benefits that can enhance both the student expe
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URBANA ACADEMY
Feb 272 min read
Caloric Expenditure in Martial Arts Training
Beyond its self-defense aspects, engaging in martial arts offers numerous health benefits, including improved cardiovascular health.
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URBANA ACADEMY
Jan 162 min read
The Distinctive Characteristics of Grappling and Brazilian Jiu-Jitsu
Grappling and Brazilian Jiu-Jitsu (BJJ) are closely related, but they have some distinct differences
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URBANA ACADEMY
Jan 152 min read
The Art of Submission: Breaking Down the Triangle Choke in Brazilian Jiu-Jitsu
The triangle choke in Brazilian Jiu-Jitsu is more than just a submission; it embodies the art’s strategic depth and technical precision.
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URBANA ACADEMY
Jan 112 min read
Why Brazilian Jiu-Jitsu is a Better Option Than Traditional Sports for Kids?
Brazilian Jiu-Jitsu (BJJ) is increasingly recognized as a beneficial fitness program for kids.
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URBANA ACADEMY
Jan 72 min read
Why Brazilian Jiu-Jitsu Holds Unique Advantages Over Mixed Martial Arts
In the dynamic world of combat sports, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) are often mentioned in the same breath, but…
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URBANA ACADEMY
Jan 42 min read
Mastering the Art of BJJ Submissions
BJJ submissions can lead to victory by forcing an opponent to "tap out" or concede defeat.
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URBANA ACADEMY
Jan 42 min read
Essential Techniques for BJJ Sweeps
BJJ Sweeps are essential techniques that allow practitioners to gain dominant positions and control over the opponents.
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URBANA ACADEMY
Dec 27, 20232 min read
Which are the Brazilian Jiu-Jitsu Belts?
The colored belts in BJJ are not just accessories. The belts represent years of dedication, discipline, and mastery.
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URBANA ACADEMY
Dec 20, 20232 min read
The gym is a great place to make new friends in the post-pandemic era.
Gyms can also be fantastic places to build friendships and support networks.
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